CrossFit

Monday 21 February 2011

Skill

Pick a squat
3-5-7

WOD

AMRAP in 9 minutes of:
3 rounds of –
– 15 KB swings
– 15 burpees
in remaining time –
– 7 box jumps
– 7 pullups

Scores

Paul – OHS: 42.5kg x 5 / 5 rounds
Saki – FS: 85kg x 5 / 6 rounds and 6 box
Jay – DL: 165kg x 5 / 6 rounds and 6 box
Daz – BS: 100kg x 8
Rowan – FS: 90kg x 3 / 4 rounds
Rach – FS: 55kg x 3 / 1 round and 5 pull
Pete – FS: 130kg x 3 / 6 rounds and 4 pull
Gregg – BS: 90kg x 7 / 5 rounds and 6 box
Adi – OHS: 52.5kg x 5 / 3 rounds and 3 pull
McGee – tech / 5 rounds
Scott – 60kg x 7 / 5 rounds and 4 box