CrossFit

Thursday 24 February 2011

Skill

Deadlift
3,5,7

WOD

4 rounds of –
– 200m run
– 12 Thrusters @ 30/40
– 15 KB swings @ 16/24

Scores

Matt – 110kg x 10 / 10:28
Tim – 140kg x 3 / 11:25
Janine – 100kg x 3 / 17:51
Rod – BS: 110kg x 3 / 9:25
Jay – 9:34
McGee – 150kg x 5 / 12:46
Rach – 95kg x 7 / 13:46
Rich – 152.5kg / 13:20
Joaquin – 80kg x 5 / 10:21
Ben – 12:33
Lee – 110kg x 5 / 16:31
Rob – 165kg x 5 / 14:02
Gregg – 150kg x 1 / 13:11
Adi – 125kg x 3 / 13:07