CrossFit

Friday 25 February 2011

Skill

GOAT DAY

WOD

AMRAP in 15 min of –
– 12 SDHP
– 12 Pullups
– 12 Box Jumps

Scores

Matt – 6 rounds and 1 pullup
Janine – 4 rounds and 8 SDHP
James – 6 rounds and 3 pullup
Ian – 5rounds and 7 SDHP
Rach – 6 rounds and 12 SDHP
Lee – 5 rounds and 3 pullup
Andy – 4 rounds and 8 pullup
Jay – 8 rounds and 3 SDHP
Gav – 6 rounds
Saki – 6 rounds and 7 box jumps
Scott – 6 rounds and 1 SDHP
Paul – 5 rounds and 9 pullup
Daz – 7 rounds and 4 pullup
McGee – 6 rounds and 4 box jumps