CrossFit

Monday 28 February 2011

Skill

Pick a squat
3-5-7

WOD

AMRAP in 7 min of –
– 9 Backsquats
– 4 Jerks
– 15 double unders

Scores

Tim – BS: 125kg x 5 / 4 rounds and 9 BS
Matt – OHS: 77.5kg x 7 / 4 rounds and 1 jerk
Rob – BS: 130kg x 5 / 3 rounds and 9 BS
Sam – OHS: 72.5kg x 1 / 5 rounds and 1 jerk
Stu – OHS: 80kg x 1 / 4 rounds and 1 BS
Janine – 65kg x 5 / 3 rounds and 3 jerks
Rod – 90kg x 3 / 3 rounds and 14 DU
Irfan – 40kg x 7 / 4 rounds and 9 BS
Dave – 120kg x 1 / 4 rounds
Andy – 100kg x 3 / 5 rounds and 1 BS
Rich – tech / 4 rounds and 8 KB swings
Lee – 75kg x 3 / 3 rounds and 5 BS
Rach – 50kg x 3 / 3 rounds and 9 BS
Saki – tech / 4 rounds and 1 PP
Jay – 4 rounds and 3 PP
Scott – 3 rounds and 3 HSPU
Will – 3 rounds and 9 BS
Sean – 3 rounds and 13 DU
Adi – 4 rounds and 4 BS