CrossFit

Tuesday 1 March 2011

Skill

15 minutes of your GOAT

WOD

“SIMON’S 25TH BiRTHDAY WOD”
AMRAP in 25 min of –
– 27 Air Squats
– 2 HSPU
– 19 KB Swings
– 86 Double Unders

Scores

Gav – 4 rounds and 7 DU
Matt – 5 rounds and 25 DU
James – 4 rounds and 128 skips
Lee – 6 rounds and 18 KB swings
Simon – 4 rounds and 26 DU
Melissa – 4 rounds and 40 DU
Stu – 6 rounds and 16 KB swings
Fozzie – 4 rounds and 27 squats
Rod – 4 rounds and 15 DU
Jaime – 4 rounds and 2 SP
Dave – 4 rounds and 11 DU
Paul – 6 rounds and 21 squats
Charlotte – 5 rounds and 32 skips
Roger – 4 rounds and 45 skips
Rowan – 4 rounds and 1 DU
McGee – 4 rounds and 23 DU
Will – 4 rounds and 14 KB swings
Mike – 6 rounds and 10 PU
Carl – 5 rounds and 10 PU
Adi – 4 rounds and 62 DU
Chris – 4 rounds and 11 skips
Ray – 4 rounds and 19 KB swings
Ant – 4 rounds and 10 KB swings
Lisa – 4 rounds and 127 skips
Paul – 3 rounds and 48 skips
Niall – 4 rounds and 52 skips