CrossFit

Wednesday 2 March 2011

Skill

Push Jerk or Split Jerk
Heaviest Double

WOD

5 rounds of –
– 5 wall climbs
– 12 box jumps
– 9 toes to bar

Scores

Tim – 75kg / 19:19
Matt – 90kg / 15:29
Janine – 50kg / 16:10
Ian – 55kg / 9:33 (3 rounds)
Dave – tech / 14:19
Jay – 90kg / 13:44
Sam – 70kg PJ / 12:29
Saki – 75kg / 12:35
Paul – 75kg / 10:43
Charlotte – 40kg / 10:50
Rob – 80kg /
Jaime – 75kg 9:35
Rod – 75kg / 9:35
Gav – 90kg / 13:01
McGee – 85kg / 10:17
Manik – 70kg / 14:34
Sean – 60kg / 4 rounds and 9 box jumps
Ant – 60kg / 10:49
Niall – 40kg / 11:01
Natasha – 32.5kg / 12:17
Lisa – 20kg / 12:17
Rach – 45kg / 12:32
Scott – 85kg / 14:14