CrossFit

Thursday 3 March 2011

Skill

Deadlift
3-5-7

WOD

AMRAP in 7 min of –
– 10 OHS
– 10 pushups

Scores

Matt – 140kg x 3 / 5 rounds and 6 PU
Janine – 80kg x 3 / 2 rounds and 10 OHS