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CrossFit

Tuesday 8th March 2011

Posted March 9, 2011August 3, 2018 Melissa

Skill

GOAT practise, work on your weaknesses!

Lotti gets her kipping pull up!

(click on the link above to watch the video)


WOD

5 Rounds for time, of:

– 9 Thrusters (30kg/40kg)

– 9 Burpees

Scores

Ruth

James

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⟵Monday 7th March 2011
Wednesday 9th March 2011⟶
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