Skill
GOAT practise, work on your weaknesses!
Lotti gets her kipping pull up!
(click on the link above to watch the video)
WOD
5 Rounds for time, of:
– 9 Thrusters (30kg/40kg)
– 9 Burpees
Scores
Ruth
James
GOAT practise, work on your weaknesses!
Lotti gets her kipping pull up!
(click on the link above to watch the video)
5 Rounds for time, of:
– 9 Thrusters (30kg/40kg)
– 9 Burpees
Ruth
James