CrossFit

Friday 11th March 2011

Skill

Gymnastics

– Pull up

– Muscle ups

WOD

‘Cindy’

AMRAP in 20 mins of:

5 Pull ups

10 Push ups

15 Squats

OR

‘Mary’

5 Handstand push ups

10 Pistols

15 Pull ups

Scores

Rob- 16 Rounds + 3 Pull ups

Tim- 11 Rounds

Rod- (Mary) 9 Rounds + 6 Pistols

James- 14 Rounds + 2 Pull ups

Rich- 13 Rounds + 4 Pull ups

Lee- 11 Rounds +7 Push ups

Will- 12 Rounds + 3 Squats

Paul- 15 Rounds + 1 Push ups

Lotti- 18 Rounds + 6 Squats

Jay- 20 Rounds + 2 Push ups

Irfan- 16 Rounds + 2 Pull ups

Saki- 17 Rounds + 3 Squats

Daz- 11 Rounds + 5 Push ups

Sean- 13 Rounds + 4 Pull ups

Chris- 11 Rounds +1 Pull up

Ray- 11 Rounds

Tomas- 11 Rounds + 10 Push ups

Paul S- 8 Rounds + 1 Pull up

Genevieve- 16 Rounds + 5 Pull ups

Adi- 15 Rounds

Rowan- 14 Rounds

Matt N- 15 Rounds

Gav- 14 Rounds + 7 Push ups