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Monday 14th March

By MelissaMarch 14, 2011August 3, 2018CrossFit

Skill

CrossFit Gymnastics Certification – with Jeff Tucker

After an AWESOME Gymnastic Certification with Jeff Tucker and his side kicks Jeannie Bassi and Sean Lind today our focus is on gymnastics, with emphasis on the back lever.

WOD

3 Rounds for time, of:

– 200m Run

– 10 Burpees

– 10 Pull ups

Scores

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Sunday 13th March
Tuesday 15th March 2011
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