CrossFit

Tuesday 15th March 2011

ARE YOU READY!

The CrossFit Open begins TODAY!

At midnight tonight we will find out what the very first workout will be, some say ‘Fran’, others say ‘Diane’?

At midnight we will post what the workout will be! STAY TUNED!!!

Skill

Back Squat

3-5-7

WOD

AMRAP in 8 mins of:

– 30 Double unders

– 8 Front Squat @

Scores

Tim- 130kg x3/ 5 Rounds + 20 Double unders

Janine- 60kg x3/ 2 Rounds + 15 Double unders

Matt- 140kg x3/ 5 Rounds + 16 Double unders

Lee- 75kg x3/ 3 Rounds + 20 Double unders

Scott- 50kg x4/ 4 Rounds + 11 Double unders

James- 90kg x5/ 2 Rounds + 19 Double unders

Ian- 100kg x3/ 3 Rounds + 7 Front squat

Rod- 115kg x3/ 5 Rounds + 27 Double unders

Jay- Technique/ 8 Rounds + 10 Double unders

Saki- 55kg x7 SP/ 5 Rounds

Dave- 115kg x3/ 4 Rounds + 12 Double unders

Jaime- 50kg x5/ 4 Rounds

Paul- 85kg x3/ 4 Rounds + 10 Double unders

Charlotte- 50kg x3/ 4 Rounds + 15 Double unders

Gregg- 60kg x10/ 4 Rounds + 9 KB Swings

Paul- 70kg x3

Ray- 80kg x3

Chris- 80kg x3

Gene- 32.5kg x3

Roger- 80kg x3

Gav- 115kg x3

Nat- 12.5kg x3

James- 70kg x3

McGee- 105kg x3

Andy- 70kg x3

Niall- 70kg x3

Solen- 32.5kg