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  • Contact Us | CrossFit Central Manchester

Wednesday 16th March 2011

By MelissaMarch 16, 2011August 3, 2018CrossFit

CrossFit Open 1st WOD announced

Skill

Goat day

WOD

AMRAP in 10 mins of:

– 30 Double unders

– 15 Power Snatches (25kg/35kg)

3-2-1 GO!

Scores

Tim- 4 Rounds + 5 Power snatches

Chris- 2 Rounds + 24 Double unders

Ray- 2 Rounds + 18 Double unders

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Tuesday 15th March 2011
Thursday 17th March 2011
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