Wednesday 16th March 2011

CrossFit Open 1st WOD announced

Skill

Goat day

WOD

AMRAP in 10 mins of:

– 30 Double unders

– 15 Power Snatches (25kg/35kg)

3-2-1 GO!

Scores

Tim- 4 Rounds + 5 Power snatches

Chris- 2 Rounds + 24 Double unders

Ray- 2 Rounds + 18 Double unders