CrossFit

Tuesday 22nd March 2011

Skill

Back Squat / Front Squat

3-5-7

WOD

10-9-8-7-6-5-4-3-2-1

Front squat

5 Burpees

Scores

Jaime- FS 55kg x3/ 9.43

Rod- FS 100kg x3/ 8.09

Jay- FS 100kg x3/ 6.35

Dave-FS 100kg x3/ 9.54

Lee- FS 67.5kg x3/ 11.43

Rob- BS 135kg x3/ 10.28

Sean- BS 90kg x7/ 9.47

Chris- BS 90kg x5/ 11.42

Ray- BS 90kg x3/ 11.46

Paul- BS 67.5kg x5/ 12.23

Nat- BS 12.5kg x5/ 7.40

Lisa- BS 12.5kg x5/ 12.30

James- BS 80kg x5/ 9.25

Mike- BS 75kg x5/ 8.41

McGee- BS 95kg x5/ 13.20

Carl- BS 55kg x3/ 9.38

Niall- BS 75kg x5/ 9.17