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CrossFit

Monday 21st March 2011

Posted March 26, 2011August 3, 2018 Melissa

Skill

Back Squat

3-5-7

WOD

AMRAP in 10 mins

– 10 Box Jumps

– 10 Toes to bar

– 200 Meter run

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⟵Friday 18th March 2011
Tuesday 22nd March 2011⟶
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