CrossFit

Friday 18th March 2011

MEET CFCM’s VERY FIRST INTERNS


Simon and Melissa are off to Gran Canaria and will be back on Tuesday, you’ll be left in the very capable hands of CrossFit Central Manchester’s very first INTERNS, Rod Alonso, Samantha Briggs and Darren Freeman.

Skill

GOAT

WOD

Open WOD or ‘Helen’

AMRAP in 10 mins:

– 30 Double unders

– 15 Power Snatches

or

3 Rounds for time, of:

– 400m Run

– 21 Swings

– 12 Pull- ups