CrossFit

Friday 1st April 2011

Skill

AMRAP in 1 minute

Push Press (30kg/40kg)

Rest 1 min

WOD

In a 10 mins time frame complete as many rounds of:

– 12 Lunges (15kg/20kg plate)

– 4 Forward rolls

– 12 overhead squat (30kg/40kg)

On the minute every minute complete, until failure

– 1 L- pull ups

– 3 Sit ups

Scores

James- 21 Push press/ 5 Rounds/ 4 Rounds

Janine- 21 Push press/ 10 Rounds

Rachel- Games WOD 8 Rounds

Tim- Games WOD 7 Rounds

Ian- Games WOD 6 Rounds + 3 Deadlifts

Scott- 7 Rounds + 8 Push- ups

Rob- 7 Rounds + 3 Push- ups

Lee- 25 Push press/ 15 Push press/ 13 Push press

Rich- 7 Rounds + 2 Box jumps

Carl- 7 Rounds + 9 Deadlifts

Irfan- 18 Push press/ 9 Rounds + 6 Box jumps

Paul- 12 Push press + 5 Rounds + 1 Push- up

Manik- 32 Push press/ 7 Rounds + 200m

Saki- 30 Push press/ 8 Rounds

Sean- 25 Push press/ 7 Rounds

Rowan- 34 Push press/ 7 Rounds + 4 push- ups

Tom- 27 Push press/ 6 Rounds + 8 Push- ups

Lyndsey- 15 Push press/ 6 Rounds

Rich- 34 Push press

Lez- 26 Push press/ 6 Rounds + 9 Push- ups

Scott- 21 Push press