CrossFit

Thursday 31st March 2011

WOW it’s already the end of the month! Did you achieve your goals this month? or did you get any PBs that you are especially proud of?

Skill

Clean and Jerk tekkers

WOD

21-15-9

-Pull ups

-Wall ball

Scores

Tim- 4.52

Janine- Open WOD 6 Rounds + 6 Push ups

Matt- 3.24

David R- 7.43

Lee- 5.09

Daz- 2.44

Dave- 5.47

Jay- 2.48

Saki- 6.04

Irfan- 5.38

Rod- Open WOD 9 Rounds + 11 Push ups