CrossFit

Tuesday 29th March 2011

Skill

Push Jerk or Split Jerk

WOD

AMRAP in 3 minutes of:

– 200m run

in the remaining time do as many:

– GTOH (40kg/60kg)

Rest 1 min

Repeat 3 times

or

‘Abbate’

– Run 1 mile

– 21 GTOH (50kg/70kg)

– 800m Run

– 21 GTOH

– Run 1 mile

Scores

Matt- 90kg x3/ 45

Janine- 45kg x3/ 22

Lee- 60kg x3/ 32

Rob- 80kg x3/ 27

Ian- 60kg x3/ 40

James- 50kg x3/ 34

Dave- 55kg x3/ 25

Saki- 60kg x3/ 26

Paul- 60kg x3/ 46

Dave- 75kg x3/ 29

McGee- 80kg x7/ 45

Jaime- 50kg x3/ 36

Andy- 60kg x3/ 34

Ray- 21

Chris- 24

Adam- 53

Roger- 34

Les- 79

Genevieve- 35

Niall- 40

Mike- 53

Matt- 27

Gregg- 43 (He beat Lee by 11!! so Lee had to do 20 Burpees and Gregg got a T.Shirt! )

Carl- 53

James- 24