CrossFit

Monday 28th March 2011

Ever sat down and thought about your strengths and weaknesses. Then taken that list and had a look at what you focus on when a `GOAT DAY’ come up?

Are you really focusing on your weaknesses or are you working with your strengths?

Skill

Goat Day

WOD

AMRAP in 10 minutes of:

– 15 Wall ball

– 20 Double unders

Scores

Matt- 6 Rounds + 7 Wall ball

Janine- 4 Rounds + 2 Double unders

Dave- 4 Rounds + 6 Double unders

Rich- 5 Rounds + 10 Wall ball

Scott- 6 Rounds + 13 Double unders

Irfan- 5 Rounds

Rod- 7 Rounds + 15 Wall ball

Andy- 8 Rounds

Rob- 4 Rounds + 15 Wall balls

Lee- 6 Rounds + 2 Wall ball

Sean- 4 Rounds + 13 Double unders