Skill
Back squat
max reps (50kg/70kg or bodyweight)
x4
WOD
7 Rounds for time, of:
– 100m Run
– 10 Lateral jumps
– 10 Thrusters
Back squat
max reps (50kg/70kg or bodyweight)
x4
7 Rounds for time, of:
– 100m Run
– 10 Lateral jumps
– 10 Thrusters