Check out the CrossFit Central Manchester Regional Team T.Shirts!
Skill
100m Sprint x10
( 1 minutes rest)
WOD
10 Rounds for time, of:
– 10 Power cleans
– 10 Slapping push ups
Scores
Manik- 17.33
PABs- 16.59
Tom- 15.38
Saki- 15.58
Paul- 17.33
Check out the CrossFit Central Manchester Regional Team T.Shirts!
100m Sprint x10
( 1 minutes rest)
10 Rounds for time, of:
– 10 Power cleans
– 10 Slapping push ups
Manik- 17.33
PABs- 16.59
Tom- 15.38
Saki- 15.58
Paul- 17.33