Skill
– Max Double unders in 2 minutes
– Highest Box Jump
WOD
AMRAP in 10 minutes, of:
– 3 Squat cleans (30kg/40kg)
– 3 Bar facing burpees
– Max Double unders in 2 minutes
– Highest Box Jump
AMRAP in 10 minutes, of:
– 3 Squat cleans (30kg/40kg)
– 3 Bar facing burpees