CrossFit

Monday 30th May 2011

Always showing support!

It’s the week of the CrossFit European Regionals 2011. Showing support for TEAM CENTRAl we’ll be taking on WOD 6 from the upcoming European Regionals.

GO TEAM CENTRAL!!

WOD

20 Calorie Row

30 Burpees

30 Ground to overhead

30 Toes to bar

30m Overhead lunge walk

45m Sprint