CrossFit

Tuesday 31st May 2011

It’s the last month of May! Only 2 days left till REGIONALS, so let’s stick with the theme of the week, Team work!

WOD

50 Box jumps

50 Jumping pull ups

50 Kettlebell swings

50 Walking lunges

50 Knees to elbows

50 Push press

50 Sit ups

50 Wall balls

50 Burpees

50 Double unders