• Home
  • Timetable
Menu
  • Home
  • Timetable
  • Join Now
  • Contact Us
Menu
  • Join Now
  • Contact Us
  • Welcome to CrossFit Central Manchester
  • Join Now
  • Timetable
  • Contact Us
Menu
  • Welcome to CrossFit Central Manchester
  • Join Now
  • Timetable
  • Contact Us
CrossFit

Wednesday 1st June 2011

Posted June 7, 2011August 3, 2018 Melissa

WOD

250 Chest to bar pull ups

250 Kettlebell swings (16kg/24kg)

250 Double unders

250 Overhead squats (30kg/42.5kg)

Post navigation

⟵Tuesday 31st May 2011
Thursday 2nd June 2011⟶
Instagram
View on Instagram