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Wednesday 1st June 2011

By MelissaJune 7, 2011August 3, 2018CrossFit

WOD

250 Chest to bar pull ups

250 Kettlebell swings (16kg/24kg)

250 Double unders

250 Overhead squats (30kg/42.5kg)

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Tuesday 31st May 2011
Thursday 2nd June 2011
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