Sunday 12th June 2011

Sean’s Leaving WOD

Sean is sadly leaving us and heading back to his home in South Korea. Sean has been a great member of the central family and he is going to be missed! He always has a smile on his face even when he’s giving 100% in every workout! We hope he continues his CrossFit journey in South Korea. All the best for the future Sean and keep in touch!


50m Prowler Sprint

40 Deadlifts (40kg/60kg)

30 Kettlebell swings (16kg/24kg)

20 Front squat (40kg/60kg)

10 Handstand push ups

10 Toes to bar

20 Burpees

30 Lunges

40 Double unders

50m Sprint


Sean- 19.54 (60kg)

Simon- 11.02 (60kg)

Melissa- 16.38 (40kg)

Rich- 14.41 (60kg)

Chris- 16.21 (60kg)

Jay- 9.42 (60kg)

Matt- 13.23 (60kg)

Janine- 19.56 (40kg)

Genevieve- 22.12 (30kg)

Carl- 21.30 (40kg)

Mike- 21.10 (40kg)

Shoreman- 27.39 (40kg)

Saki- 16.07 (60kg)

Niall- 17.42 (40kg)

Will- 20.48 (60kg)


Rick & Irfan- 13.38

Ray & Chris- 12.26