CrossFit

Friday 17th June 2011

Check out the new gear! 🙂 Simon and I received our HQ uniform, 1st official Level One is London 16th July, we cannot wait!!

Skill

Split Jerk

x3

WOD

“Freddies Revenge”

5 Rounds for time, of:

– Push Jerk (50kg/85kg)

– Burpees