CrossFit

Sunday 19th June 2011

There are 3 people in the gym all celebrating their birthdays so we decided to take the CrossFit WOD ‘Twins’ and tweak it a little for our triplets πŸ™‚ Here’s what we came up with!

WOD

‘Triplets’

In a team of 3

800m Run

60 Shoulder press (30kg/42.5kg)

800m Run

60 Shoulder press

800m Run

60 Shoulder press

150 Wall balls

15 Deadlifts (85kg/125kg)

27 Push ups

39 Box jumps (24″)

15 Deadlifts

27 Push ups

39 Box jumps

15 Deadlifts

27 Push ups

39 Box jumps