• Home
  • Timetable
Menu
  • Home
  • Timetable
  • Join Now
  • Contact Us
Menu
  • Join Now
  • Contact Us
  • Welcome to CrossFit Central Manchester
  • Join Now
  • Timetable
  • Contact Us
Menu
  • Welcome to CrossFit Central Manchester
  • Join Now
  • Timetable
  • Contact Us
CrossFit

Friday 24th June 2011

Posted June 23, 2011August 3, 2018 Melissa

Skill

Shoulder press

x5

WOD

AMRAP in 8 minutes of:

– 30 Double unders

-15 Pull ups

Post navigation

⟵Thursday 23rd June 2011
Sunday 26th July 2011⟶
Instagram
View on Instagram