Sunday 26th July 2011

CrossFit Central Manchester s very own Richard Tabern performing with his band Sander Kommander at the Night and Day Cafe in Manchester city centre’s Northern Quarter, last night.

Great gig and a good night out with the Central crew!

Now let’s sweat out the booze with this cheeky little number 🙂


“Filthy Fifty”

50 Box jumps (22″/24″)

50 Jumping pull ups

50 Kettlebell swings (12kg/16kg)

50 Walking lunges

50 Knees to elbows

50 Push press (15kg/20kg)

50 Sit ups

50 Wall balls (7kg/9kg)

50 Burpees

50 Double unders