Monday 27th June 2011

WOD

‘3 Little Ladies’

5-4-3-2-1

‘Diane’

– Deadlifts (75kg/100kg)

– Handstand push ups

Rest 1 minute

5-4-3-2-1

‘Elizabeth’

– Squat cleans

– Ring dips

Rest 1 minute

5-4-3-2-1

‘Fran’

– Thrusters

– Pull ups