WOD
‘3 Little Ladies’
5-4-3-2-1
‘Diane’
– Deadlifts (75kg/100kg)
– Handstand push ups
Rest 1 minute
5-4-3-2-1
‘Elizabeth’
– Squat cleans
– Ring dips
Rest 1 minute
5-4-3-2-1
‘Fran’
– Thrusters
– Pull ups
WOD
‘3 Little Ladies’
5-4-3-2-1
‘Diane’
– Deadlifts (75kg/100kg)
– Handstand push ups
Rest 1 minute
5-4-3-2-1
‘Elizabeth’
– Squat cleans
– Ring dips
Rest 1 minute
5-4-3-2-1
‘Fran’
– Thrusters
– Pull ups