Monday 27th June 2011 By MelissaJune 27, 2011August 3, 2018CrossFit WOD ‘3 Little Ladies’ 5-4-3-2-1 ‘Diane’ – Deadlifts (75kg/100kg) – Handstand push ups Rest 1 minute 5-4-3-2-1 ‘Elizabeth’ – Squat cleans – Ring dips Rest 1 minute 5-4-3-2-1 ‘Fran’ – Thrusters – Pull ups
