CrossFit

Tuesday 28th June 2011

Happy Anniversary to Simon and Melissa who are today celebrating 3 years together.. Aww bless

Skill

– Deadhang pull ups

or

– Weighted deadhang pull ups

WOD

40 Seconds of;

– Kipping handstand push ups

Rest 20 seconds

40 Seconds of;

– V-ups

Rest 20 seconds, etc

For 8 minutes

Finisher

– 40 Second superman hold

– 20 Second rest, etc

For 4 minutes