CrossFit

Wednesday 29th June 2011

The new ‘Gym Record Board’ now has the top 3 male and female scores. Those who complete the WOD as recommended get there name up on the board. After 15 people completed ‘Filthy Fifty’ last week, here are our top 3 male and female times!

Skill

Squat cleans x3

WOD

“Helen”

3 Rounds for time, of:

– 400m Run

– 21 Kettlebell Swings

– 12 Pull ups