The new ‘Gym Record Board’ now has the top 3 male and female scores. Those who complete the WOD as recommended get there name up on the board. After 15 people completed ‘Filthy Fifty’ last week, here are our top 3 male and female times!
Skill
Squat cleans x3
WOD
“Helen”
3 Rounds for time, of:
– 400m Run
– 21 Kettlebell Swings
– 12 Pull ups
