CrossFit

Monday 4th July 2011

Members from our gym have been taking Pure Pharma fish oils and Progenex for almost a month now! We’ll be getting their views on how they feel and how they think the supplements have effected their training!

WOD

“Manchester Crippler”

For time, complete:

– 30 Bodyweight back squats

– Run 1 Mile

– 30 Bodyweight back squats