Tuesday 5th July 2011


– 15 second hollow rock hold

– 15 second superman hold

– rest 10 seconds

Practise ring push ups ready for the WOD


“Death by..”

– Ring push ups

With a continuously running clock do one ring push ups on the first minute, two ring push ups on the second minute… etc continuing as long as you are able to complete the number of ring push ups in the given time.