CrossFit

Wednesday 6th July 2011

Melissa and Simon at the Olympic Lifting Certification in Swansea, with the legend that is Mike Burgener! YAY BURPEES!

Skill

– Junk Yard Dog

– Burgener warm up

-Empty Bar cleans

WOD

“Death by…”

Cleans

Maintaining form with each rep, otherwise there will be motivational consequences!

With a continuously running clock do one Clean on the first minute, two Cleans on the second minute… etc continuing as long as you are able to complete the number of Cleans in the given time. (A clean is the full squat clean! Spicy!)