CrossFit

Wednesday 6th July 2011

Melissa and Simon at the Olympic Lifting Certification in Swansea, with the legend that is Mike Burgener! YAY BURPEES!

Skill

– Junk Yard Dog

– Burgener warm up

-Empty Bar cleans

WOD

“Death by…”

Cleans

Maintaining form with each rep, otherwise there will be motivational consequences!

With a continuously running clock do one Clean on the first minute, two Cleans on the second minuteā€¦ etc continuing as long as you are able to complete the number of Cleans in the given time. (A clean is the full squat clean! Spicy!)