CrossFit

Monday 11th July 2011

Painting at the gym is well under- way!

Skill

Pistol practise

WOD

“Death by…”

Double unders

With a continuously running clock do 5 Double unders on the first minute, 10 Double unders on the second minute, 15 Double unders on the third minute, etc increasing in 5 reps each time, for as long as you are able to complete the number of Double unders in the given time.