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  • Contact Us | CrossFit Central Manchester

Tuesday 12th July 2011

By MelissaJuly 11, 2011August 3, 2018CrossFit

Skill

Weighted dips

WOD

5 Rounds for time, of:

-10 Ring dips

– 10m Plank walks

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Monday 11th July 2011
Wednesday 13th July 2011