Skill
Push Jerk x5
WOD
AMRAP in 8 minutes of:
– 3 Push Jerk (40kg/60kg)
– 6 Box Jumps (22”/26”)
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Push Jerk x5
AMRAP in 8 minutes of:
– 3 Push Jerk (40kg/60kg)
– 6 Box Jumps (22”/26”)