CrossFit

Sunday 17th July 2011

Handstand at our hotel in the lakes!

Skill

Deadlift x7

WOD

Complete for time:

– 21 Deadlifts (70kg/102.5kg)

– 400m Run

– 18 deadlifts

– 400m Run

– 15 Deadlifts

– 400m Run

– 12  Deadlifts

– 400m Run