CrossFit

Monday 18th July 2011

We have just release the WODs for the CrossFit Central Manchester UK Games Invitational 2011! Check out the Facebook page NOW!

Skill

– Toes to bar practise

– Double under practise

WOD

3 Rounds for time, of:

– 150m plate carry (10kg/20kg)

– 20 Wall ball (6kg/10kg)

– 20 Toes to bar