Congratulations to Christopher Jones and Ray Law for passing their CrossFit Level 1 Trainer Course in London!
Skill
Strict muscle ups
WOD
AMRAP in 12 minutes, of:
– 11 Overhead barbell lunge (20kg/40kg)
– 7 KB swings (20kg/24kg)
– 11 Double unders
Congratulations to Christopher Jones and Ray Law for passing their CrossFit Level 1 Trainer Course in London!
Strict muscle ups
AMRAP in 12 minutes, of:
– 11 Overhead barbell lunge (20kg/40kg)
– 7 KB swings (20kg/24kg)
– 11 Double unders