CrossFit

Sunday 24th July 2011

Skill

Deadlift x3

WOD

‘My pet rock’

4 Rounds for time, of:

– 400m run

In pairs one person runs 400m while the other person looks after the ‘pet rock’. They must lift the ‘pet rock’ from the floor and place it on their shoulders until their partner has finished their run. They will then switch places.

Should the person holding the ‘pet rock’ drop it whilst the other person is running, they must start all over again.