After all the excitement from the weekend, we have some renewed energy and inspiration!!
Skill
Gymnastics, pick your weakest and work at it:
– Pull-ups
– Toes to bar
– Handstand push ups
– Dips
– Muscle ups
WOD
3 rounds, of:
– 30 Double-unders
– 10 Overhead squats (42.5kg/ 62.5kg)
then immediately after
3 rounds, of:
– 10 Handstand push-ups
– 12m Prowler push (75kg/100kg)
