Heat 1 of the Women’s Open at the CrossFit Central Manchester UK Games Invitational 2011
Skill
Overhead squat x5
WOD
3 Rounds for time, of:
– 10 Toes to bar
– 20 Push ups
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Heat 1 of the Women’s Open at the CrossFit Central Manchester UK Games Invitational 2011
Overhead squat x5
3 Rounds for time, of:
– 10 Toes to bar
– 20 Push ups
