CrossFit Friday 19th August 2011 Posted August 21, 2011August 3, 2018 Melissa Simon learning to play poker. Friday nights at the gym Skill Shoulder Press x3 WOD AMRAP in 10 minutes of: – 2 Cleans (40kg/60kg) – 4 Handstand push ups – 8 KB swings (24kg/32kg)