Simon learning to play poker. Friday nights at the gym
Skill
Shoulder Press x3
WOD
AMRAP in 10 minutes of:
– 2 Cleans (40kg/60kg)
– 4 Handstand push ups
– 8 KB swings (24kg/32kg)
Simon learning to play poker. Friday nights at the gym
Shoulder Press x3
AMRAP in 10 minutes of:
– 2 Cleans (40kg/60kg)
– 4 Handstand push ups
– 8 KB swings (24kg/32kg)