CrossFit

Sunday 21st August 2011

Megan from CrossFit Liverpool stopped at ours and showed us how to make Egg Muffins, they were DELICIOUS!

Skill

Deadlift x10

WOD

7 Rounds for time, of:

– 6 Deadlifts (70kg/90kg)

– 42 Double unders

– 7 Toes to bar