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CrossFit

Sunday 18th September 2011

Posted September 17, 2011August 3, 2018 Melissa

Gymnast in France

Skill

Push jerk x3

WOD

AMRAP in 12 minutes, of:

– 200m Run

– 7 Push jerk (45kg/70kg)

– 10 Toes to bar

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⟵Friday 16th September 2011
Monday 19th September 2011⟶
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