The Friday night gang before heading out to Home Sweet Home for food!
Skill
Ring L-Sit
WOD
As a team
AMRAP in 13 minutes, of:
– 200m Run
– Max sit ups
– Accumilate 1 minute in ring L-sit
Complete the 200m run together, then one person starts on the L-sit whilst the other person does continous sit ups until their partner has accumilated 30 seconds in the L-sit, then switch over.
