CrossFit

Sunday 25th September 2011

Skill

Back squat x3

WOD

Complete as many reps as possible in 7 minutes following the rep scheme below:

– 3 Thrusters (30kg/42.5kg)

– 3 Chest to bar pull ups

– 6 Thrusters

– 6 Chest to bar pull ups

9, 9, 12, 12, 15, 15, 18, 18